RECIPES

Once you have reached week 3 of Diet Rehab, your brain has become balanced, which means you can begin to combine both serotonin and dopamine boosters to create delicious meals. These simple twenty-minute recipes-or sometimes, restaurant orders-will help you to maintain a healthy balance of brain chemicals, keeping you both happy and healthy.

7 BOOSTER BREAKFASTS

7 BOOSTER LUNCHES

7 BOOSTER DINNERS

Pep-Me-Up Pizza

Take a whole-wheat pizza crust such as Boboli 12-inch Whole Wheat Thin Pizza Crust or a whole-wheat tortilla, top with marinara sauce, low-fat mozzarella cheese, fresh oregano, fresh garlic, fresh basil, and your favorite cut vegetables, such as tomato slices, baby broccoli, olives, or artichoke. For an extra boost, add grilled chicken, shrimp, or veggie meat. Bake until everything is warm, bubbling, and smelling delicious.

7 BOOSTER SNACKS

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